Headaches due to sinus is usually caused by inflammation in the sinuses. This condition is commonly referred to as sinusitis, identified with an unbearable pain in the sinus area. Healthy sinuses will facilitate mucus production and streamline air flow.When experiencing sinus inflammation, mucus will have difficulty getting out and causing headaches.
headache is one of the symptoms of sinus, in addition to the existing pressure on thesinuses, nasal congestion, cough, sore throat and fatigue. If you feel the headachesdue to sinus, don't rush taking drugs. Try to take some of these naturally occurring substances to relieve a sinus headache, as offered by Boldsky (02/03).
1. Vitamin C
Vitamin C is rich in antioxidants which can boost the immune system. This is one of the natural ingredients that can be used to relieve sinus and eliminate headaches due to sinus. Drink a glass of lemon juice also helps relieve symptoms of sinus.
2. cinnamon
This is one of the ingredients that can be used to relieve the sinus in the House.Combine the powdered cinnamon and a little water. Then DAB on the brow and leave for five minutes. You can also add sandalwood powder to strengthen its effect.
3. Ginger
Ginger is known to contain many health benefits, including relieving sinus. Gingercontains substances anti inflammatory and antiseptic. In addition to relieve the sinus, ginger can also be used to fight infection. It's easy, you just have to chew the rootginger to relieve headaches due to sinus.
4. spicy foods
Spicy food will help you clear the blockage in his nose. In doing so, this will reduce theheadache and stress. one of the best option to relieve a sinus headache is to use aJalapeno.
5. warm water
Warm water can be used to relieve headaches due to sinus. Warm water can alsorelieve inflammation and help meet the body fluids. If you are having headaches due to sinus, don't forget to drink several glasses of warm water.
6. steam bath
Menguapi nose is one powerful way to relieve sinus and headaches due to sinus.Evaporation will help soothe the mucous membranes that can clear the mucus fromnose to clog. You can use peppermint oil or eucalyptus for evaporation.
That's some natural ingredients that you can use to relieve headaches due to sinus.Trying to do some way and use natural materials above to relieve the sinus in the House.
